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Frequently Asked Question!
Answer: Massage therapy is a treatment approach that relaxes muscles, promotes blood circulation, and relieves stress. It helps alleviate pain, improve joint mobility, reduce emotional stress, and enhance overall health and well-being.
Answer: Cupping is a traditional Chinese medicine technique that involves placing cups on the skin to create suction, which promotes local blood circulation and relieves muscle tension. It is commonly used to treat muscle pain, stiffness in the neck and shoulders, symptoms of rheumatism, and respiratory conditions like colds and pneumonia.
Answer: Our physiotherapy courses are suitable for individuals with various needs, including patients requiring rehabilitation post-injury, adults engaged in physical labor, athletes, and office workers who spend long hours at computers. The courses are tailored to address specific conditions and promote overall wellness.
Answer: For the best experience, wear comfortable clothing and avoid eating heavy meals an hour prior to your session. We recommend arriving a little early to relax and prepare for your treatment.
Answer: You can book your session online through our website or by directly calling our service center. We recommend booking in advance to secure your preferred time and therapist.
Answer: It is advisable to drink plenty of water and avoid vigorous exercise for 24 hours following the treatment. If you have undergone cupping or deep tissue massage, you may experience slight bruising or muscle soreness, which is normal.
Answer: Sports rehabilitation is a process aimed at recovering from sports injuries, involving specialized exercises and therapy to restore function to injured areas, alleviate pain, and prevent future injuries. It includes strength training, flexibility exercises, balance training, and other adaptive exercises to accelerate recovery and enhance overall athletic performance.
Answer: Our sports rehabilitation courses are ideal for athletes of all ages or individuals with active injuries, especially those recovering from joint sprains, muscle strains, post-surgery, or any sports-related injuries. These courses are also beneficial for those looking to safely return to sports or daily activities after an injury.
Answer: Before starting sports rehabilitation therapy, it is recommended to consult in detail with your physical therapist to understand the treatment plan and objectives. The first visit might include a comprehensive physical assessment and discussion of the treatment plan. Please wear appropriate sportswear and bring any relevant medical reports and a doctor’s referral if available.
Answer: The key to maintaining the effects post-rehabilitation is to continue with a home exercise program and have regular check-ups. Your physical therapist will provide a personalized exercise plan, including progressively challenging exercises and activity recommendations, to ensure safe recovery and minimize the risk of re-injury.